Create space and time
away from technology
Create space and time <br/>  away from technology
Start your day without
The first hour sets the tone for the rest of the day, so it’s a great time to ground and center. Commit to eliminating technology during the first hour of the day.
Set reminders to disconnect
Schedule time to take a break from technology, stepping out for a walk, reading a book, or meeting up with a friend.
Minimize<br/>  distractions
Turn on grayscale
Make the content on your phone less appealing by removing the color. In your phone’s “Accessibility” settings, you can turn on this option. See instructions
Set screen time limits
Utilize your phone’s screen time monitoring feature to set limits on how much time you spend doing certain activities. iOS instructions and Android instructions
Reduce your notifications
Change the frequency of your notifications in your phone’s settings to eliminate potential distractions. iOS instructions and Android instructions
Create positive
habits and routines
Create positive <br/>  habits and routines
Eliminate triggers
Recognize triggers and work to eliminate them. For example, if you regularly check your phone at your desk, put it in your drawer or bag, so that you eliminate the temptation.
Find alternative options
Replace online habits such as streaming videos with offline habits like reading a book or taking a walk.
Don’t use your phone as an alarm clock
Removing the impulse to check your phone immediately after waking, will help you start the day with a little more space to ground and focus.
Connect and
create with others
Connect and <br/>  create with others
Connect in-person
Contact a friend or family member and make plans to meet up in-person. Join a local Meetup group to connect with like-minded individuals.
Create something
Write a story. Paint a picture. Make a piece of jewelry. Cook a meal for friends or family. Creativity is known to support overall health and wellbeing.
Look for an organization in your community that can use your help. Volunteering is a great way to meet new people and have a positive impact on the lives of others.
We believe in building technology for better human experiences